One small step today.
Small steps every day lead to lasting change.
Three small habits. Thirty gentle days. About two minutes a day — that's all it takes.
- Choose your habitsSleep, a 10-minute walk and water are ready to go.
- Tick off your dayOne tap per habit, plus a short note if you feel like it.
- Watch it add upStreaks, kind nudges and a calm overview of your progress.
- 2 minutes a day
- Free to use
- Yours only, private
Start free — 30 days
Free for 30 days. You do create an account, so your days are saved.
I have a trial code
Have a trial code?
Try everything in Premium free for 10 days. No payment details, it stops on its own.
What's in Premium?
First Step Premium
The 30-day journey stays free, always. Premium is for when you want to keep going.
- Add as many habits of your own as you like
- Work towards a personal target — a book, an exam, your licence
- Keep your full history, well beyond the first 30 days
- Your Circle: followers and gentle encouragement
- Connected apps like Garmin fill your day in for you
From €4.99 a month, cancel any time — or try 10 days with a code.
No pressure and no perfection here. You can stop whenever you like — today, one small step is enough.